What is the correct per‑game and per‑season pitching limit for youth ages 9-14?

• A. 75 pitches per game and 600 pitches per season
• B. 60 pitches per game and 400 pitches per season
• C. 75 pitches per game and 500 pitches per season
• D. 90 pitches per game and 600 pitches per season

Answer: (A)

Workload management protects a developing pitching arm by controlling both daily stress and total seasonal stress. The best answer sets a per-game limit of 75 pitches and a seasonal maximum of 600 pitches. Limiting to 75 pitches in a single game helps prevent fatigue from driving mechanical flaws or sudden injuries during that outing. The 600-pitch season cap curbs overall exposure across multiple games, giving time for rest and recovery so the arm can adapt without being overworked over the course of the season. This combination aligns with youth guidelines that aim to keep youth pitchers safe while allowing competitive playing opportunities. Lower per-game or season totals would underprotect against fatigue or underutilize protective standards, which is why they’re not the best fit.