What percentage of daily calories should come from carbohydrates according to the listed ranges?

• A. 50-55%
• B. 55-60%
• C. 60-65%
• D. 65-70%

Answer: (B)

Carbohydrates should provide a substantial portion of daily calories, typically within the broad range of about 45-65% of total energy. The range that best fits this guidance and is commonly targeted for active individuals is 55-60% of calories from carbohydrates. This mid-range supports adequate glycogen stores and energy for workouts while avoiding pushing carbohydrate intake to the very high end or leaving too little energy for training and recovery. The other options sit at the lower end (50-55%), upper end (60-65%), or exceed typical upper limits (65-70%), making 55-60% the most balanced and commonly recommended choice.