What percentage of daily calories should come from proteins?

Prepare for the Texas Athletic Training License Test. Review with interactive quizzes and detailed explanations to boost your confidence and knowledge for success!

Multiple Choice

What percentage of daily calories should come from proteins?

Explanation:
Protein should provide about 15-20% of daily calories. This range supports muscle maintenance, repair, and immune function while leaving room for carbohydrates that fuel workouts and fats that support overall health. Too little protein (5-10%) can be insufficient for active individuals, while going higher (25-30%) is unnecessary for most people and may crowd out other essential energy sources. Exact needs vary with body weight and training level, and many athletes also track protein in grams per kilogram of body weight.

Protein should provide about 15-20% of daily calories. This range supports muscle maintenance, repair, and immune function while leaving room for carbohydrates that fuel workouts and fats that support overall health. Too little protein (5-10%) can be insufficient for active individuals, while going higher (25-30%) is unnecessary for most people and may crowd out other essential energy sources. Exact needs vary with body weight and training level, and many athletes also track protein in grams per kilogram of body weight.

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