When fitting a football helmet, which characteristics indicate a proper fit?

• A. Covers occiput, 2 fingers above eyebrows, 3 fingers between face mask and nose, doesn't rotate or move
• B. Covers only the chin and fits loosely
• C. Moves easily when pressed
• D. Has a gap between the cheeks and helmet

Answer: (A)

Proper football helmet fit means the helmet sits securely on the head, protecting key areas while staying in place during activity. When a helmet covers the occiput (back of the head) and is set so it sits about two finger-widths above the eyebrows, it protects the skull from shifting during impacts and keeps the front of the helmet in a safe position. A small, deliberate clearance between the face mask and the nose—enough to avoid contact with the nose yet not so much that the mask or helmet can tilt—helps ensure the wearer can see clearly and that the mask remains properly aligned. Most importantly, the helmet should not rotate or move when you press on it with both hands; this stability comes from well-fitted interior pads and a snug chin strap.

So this combination—occipital coverage, correct vertical placement, appropriate mask-to-nose clearance, and no movement under pressure—best indicates a proper fit.

Choosing a helmet that only covers the chin and fits loosely fails to protect the back of the head or stay in place. If it moves easily when pressed, it isn’t securely fitted and could come off or slide during play. A helmet with a gap between the cheeks and the helmet suggests looseness in the lateral fit, which also compromises protection and stability.